Habit Loop is made up of cue, habit routine and reward. I tried to search for who first discovered it or created the theory. In Charles Duhigg’s book, it was said to be discovered by MIT researchers. It is a very brilliant discovery and great for people who want to kick off a habit like smoking, drinking, overeating, etc.
But I found the pattern is very similar to Pavlov theory...
Our internal circadian sleep cycle is the time you supposed to sleep according to biological clock in your body. It is from 10pm-12am to 5-9am for sleep routines. For Awakers, their sleep routines have been messing up, like sleepy during daytime and can’t get to sleep during nighttime.
I am so sorry for delaying this post. It took me some time to finish my work in real life and reading up the book. Then I found out this book would co-relate with another book. I wanna share information which could be useful to Awakers. That’s why I can only get to post new stuff now.
I guess I need to share with you my tips of studying and handling exams.
This is about exams.
The part 3, the final part of MiddleGame is out! Do drop me an email if it works for you. Dutchy said that she is studying in similar way. I hope I can talk to her senior who helped her last time.
Here it is the Part 2! Dutch has been making some nice knitted toy for her friend’s pet. I have been looking forward to her artworks. Hehe~
For this Awakers’ MiddleGame Studying Tips, I may extend from 3 parts to more in the future if I find new ways for studying smart. Hope it can help you!
Hello! I would like to make a big apology to all visitors who have come to our website. I am sorry for leaving the website cold for like more than 1 year.
It is true that I am not narcoleptic… and I may not...
Is the glass half empty or half full?
What do you think ?