Reversal of Kicking off A Habit 3: Habit Loop x Pavlov’s Conditioned Reflex

Reversal of Kicking off A Habit 3: Habit Loop x Pavlov’s Conditioned Reflex

Habit Loop is made up of cue, habit routine and reward. I tried to search for who first discovered it or created the theory. In Charles Duhigg’s book, it was said to be discovered by MIT researchers. It is a very brilliant discovery and great for people who want to kick off a habit like smoking, drinking, overeating, etc. 

But I found the pattern is very similar to Pavlov theory...


Reversal of Kicking off A Habit 2: Make Keystone Habit Addiction -  OnSleep Habit Loop

Reversal of Kicking off A Habit 2: Make Keystone Habit Addiction - OnSleep Habit Loop

Our internal circadian sleep cycle is the time you supposed to sleep according to biological clock in your body. It is from 10pm-12am  to 5-9am for sleep routines. For Awakers, their sleep routines have been messing up, like  sleepy during daytime and can’t get to sleep during nighttime.  



Awakers’ Paradox? Reversal of Kicking off A Habit 1: Make Addiction - Open Game

Awakers’ Paradox? Reversal of Kicking off A Habit 1: Make Addiction - Open Game

I am so sorry for delaying this post. It took me some time to finish my work in real life and reading up the book. Then I found out this book would co-relate with another book. I wanna share information which could be useful to Awakers. That’s why I can only get to post new stuff now. 

So I need to finish one then concurrent refer back to another one



Awakers' EndGame - CheckMate on Your Exams!

Awakers' EndGame - CheckMate on Your Exams!

I guess I need to share with you my tips of studying and handling exams.

This is about exams.


Highlight Important Points and Memorize Them through Writing, Reciting, Listening

Highlight Important Points and Memorize Them through Writing, Reciting, Listening

The part 3, the final part of MiddleGame is out! Do drop me an email if it works for you. Dutchy said that she is studying in similar way. I hope I can talk to her senior who helped her last time.


Preview on Table of Contents and Connect the Dot By Making Stories

Preview on Table of Contents and Connect the Dot By Making Stories

Here it is the Part 2! Dutch has been making some nice knitted toy for her friend’s pet. I have been looking forward to her artworks. Hehe~


Awakers’ MiddleGame on Studying Tips (Part 1 of 3)

Awakers’ MiddleGame on Studying Tips (Part 1 of 3)

For this Awakers’ MiddleGame Studying Tips, I may extend from 3 parts to more in the future if I find new ways for studying smart. Hope it can help you! 



Hello! Happy New Year 2019! #Awakers’ Opening

Hello! Happy New Year 2019! #Awakers’ Opening

Hello! I would like to make a big apology to all visitors who have come to our website. I am sorry for leaving the website cold for like more than 1 year.


Surfers of Life

Surfers of Life

It is true that I am not narcoleptic… and I may not...


Is the glass HALF EMPTY or HALF FULL

Is the glass HALF EMPTY or HALF FULL

Is the glass half empty or half full? 

What do you think ?